Parent Wellbeing

Parent Wellbeing

Wellbeing. What does it mean? And how does your wellbeing affect you and your family? Wellbeing is a balance between your resources and your challenges. There are psychological, social and physical dimensions on both sides. It is not static; our wellbeing changes. Our...
Happy Family Day

Happy Family Day

This year in BC, Valentine’s Day and Family Day are both in the same week. In the lead up to this week, I’ve found myself pondering a few questions: What traditions do I want to establish (if any) for my family around Valentines Day and/or Family Day? What memories do...
Setting a New Year’s Intention

Setting a New Year’s Intention

Even though I haven’t set a New Year’s Resolution for many years, as January 1st draws nearer I inevitably ask myself, “Am I going to set a resolution this year?” The answer, after some thought, is always, “No” as I’ve never been very successful in maintaining them....