suzanne@compassionateparenting.ca
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Checking In on the Mental Health of BC Youth

Checking In on the Mental Health of BC Youth

by Suzanne | Jun 21, 2021 | Children, Mental Health, Resilience, Well-being, Workshops

Checking In on the Mental Health of BC Youth May 7, 2021 was National Child and Youth Mental Health Day. In honor of the day, I co-presented a webinar with McCreary Centre Society called Checking In on the Mental Health of BC Youth. McCreary presented the data from...
My Five Favourites – Four Apps and One Website

My Five Favourites – Four Apps and One Website

by Suzanne | Feb 15, 2021 | Children, Mental Health, Mindfulness, Well-being

This list of apps (and one website) covers the three areas that people most often are looking for support in: anxiety, mindfulness, and emotional intelligence. These are the apps that I recommend; a couple of them I use myself. My suggestion to you would be to play...
Supporting Your Child with School Reopening

Supporting Your Child with School Reopening

by Suzanne | May 20, 2020 | Connection, Emotional Literacy, Emotional Vocabulary, Listening, Mental Health, Resilience, Well-being

During this transition to Phase 2 as schools being to reopen their buildings, it can be challenging to support our children when we have so many questions and feelings ourselves. Some of you may choose not to send your child(ren). If your child(ren) will be returning,...
Mental Health Week

Mental Health Week

by Suzanne | May 4, 2020 | Emotional Literacy, Mental Health, Resilience, Well-being

May 4 – 10, 2020 is Mental Health Week. During this time of shelter-in-place, looking after our mental health is more needed and more challenging than ever. I created this infographic as a simple visual reminder of four ways we can support our well-being. If you...
How Are You Doing?

How Are You Doing?

by Suzanne | Apr 15, 2020 | Community, Connection, Mental Health, Resilience, Well-being, Workshops

How are you doing? How are you and your family in this time of COVID 19? How I am doing is a pretty mixed bag to be honest. Short answer is, I’m okay. The longer answer is more complex – I’m feeling grateful, worried, nervous, unfocused, unsettled, content, peaceful…...
My Family’s Favourite Board Games

My Family’s Favourite Board Games

by Suzanne | Mar 19, 2020 | Children, Children's games, Connection, Mental Health, Resilience, Well-being

I hope you and your family are well and managing with this new world as it emerges. The unknown and unpredictable nature of our current world is creating lots of anxiousness. You may be trying to comfort your children, find activities to keep them occupied and make...
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