by Suzanne | Aug 4, 2023 | Uncategorized
Supporting our Children with Climate Change Worries With the extreme weather that has been happening around the world including what is already the worst wildfire season ever in BC, and subsequent attention on climate change, you might find that your pre-teen or teen...
by Suzanne | Sep 19, 2022 | Uncategorized
September 30 is Orange Shirt Day and National Day for Truth and Reconciliation. This is a day to honour residential school Survivors and their families, as well as those children who did not make it home. We can honour those children, adults and families by learning...
by Suzanne | Jun 21, 2021 | Children, Mental Health, Resilience, Well-being, Workshops
Checking In on the Mental Health of BC Youth May 7, 2021 was National Child and Youth Mental Health Day. In honor of the day, I co-presented a webinar with McCreary Centre Society called Checking In on the Mental Health of BC Youth. McCreary presented the data from...
by Suzanne | Feb 15, 2021 | Children, Mental Health, Mindfulness, Well-being
This list of apps (and one website) covers the three areas that people most often are looking for support in: anxiety, mindfulness, and emotional intelligence. These are the apps that I recommend; a couple of them I use myself. My suggestion to you would be to play...
by Suzanne | Oct 5, 2020 | Connection, Developing empathy, Kindness, Well-being
Compassion and Forgiveness I’ve been thinking a lot about compassion throughout this pandemic. How we all are quicker to become dysregulated and how it is also taking longer to return to a state of regulation. How this means that we need to have compassion for others...
