by Suzanne | Apr 27, 2018 | Mental Health, Resilience, Well-being
Wellbeing. What does it mean? And how does your wellbeing affect you and your family? Wellbeing is a balance between your resources and your challenges. There are psychological, social and physical dimensions on both sides. It is not static; our wellbeing changes. Our...
by Suzanne | Apr 3, 2018 | Children, Emotional Literacy, Mental Health, Mindfulness, Resilience, Well-being
Figuring out what practices work for you and your family – whether they be mindfulness, kindness, compassion, gratitude or any other type of practice – is a process. My daughter, when she was four, used to tell me quite emphatically, “I don’t...
