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Blog
Six Parenting Books
Six parenting books that I recommend checking out. Includes books on introducing mindfulness to your child(ren) and encouraging resilience, books for parents of babies and adolescents, and books that explain brain science and how children's brains develop. Happy...
Five Children’s Books to Support Compassion
In this video post, I've chosen five children's books that we have at home that support the development of compassion in children. I review them in this short video. Enjoy!
Resources
Below are some websites, resource books for parents, children’s books, and other resources that I have used and recommend.
Websites
Heart-Mind Online is a website developed by the Dalai Lama Centre for Peace and Education offering social and emotional learning resources for parents and professionals. Has activities that you can do with your family or students.
Kids In the House is a site for parents and caregivers with over 9000 videos from over 450 experts including doctors, psychologists, therapists, authors, parents, and caregivers, offering tips and advice on raising children. Most videos are about 2 minutes long. Covers ages birth to post high school.
This is the website of the Collaborative for Academic, Social and Emotional Learning which was founded by Daniel Goldman, Linda Lanetiri and in 1990. CASEL is the leading authority on Social and Emotional Learning (SEL). According to CASEL, “Social and emotional learning (SEL) enhances students’ capacity to integrate skills, attitudes, and behaviors to deal effectively and ethically with daily tasks and challenges.” The SEL framework that CASEL uses has five competencies: self-awareness, self-management, social awareness, relationship skills, and responsible decision-making.
This is Dr. Kristin Neff’s website. Dr. Neff is one of the leading experts on self-compassion. There are guided meditations that you can download as well as self-compassion exercises on her site.
http://greatergood.berkeley.edu
Greater Good is the online magazine of The Greater Good Science Center (GGSC) which is based at the University of California, Berkeley, Bringing together research and practice, GGSC studies the psychology, sociology, and neuroscience of well-being, and teaches skills to encourage and thriving and resilient society.
http://mindfulnessforteens.com
Dr. Dzung Vo, the author of The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time (New Harbinger, 2015), offers an introduction to mindfulness that is youth-friendly. Dr. Vo is also a pediatrician specializing in adolescent medicine at British Columbia Children’s Hospital, and clinical assistant professor at the University of British Columbia Faculty of Medicine, Vancouver, Canada.
Books for Parents
Brainstorm, Dr. Dan Siegel
Permission to Feel, Dr. Marc Brackett
Self-Compassion, Dr. Kirstin Neff
The Gift of Failure, Jessica Lahey
The Mindful Child, Susan Kaiser Greenland
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, Dr. Dzung Vo
The Whole Brain Child, Dr. Dan Siegel and Tina Payne Bryson
Books for Children and Youth
Some of these books are on practices you can do with children and youth while others are fiction books that provide opportunities to discuss emotions, perspective-taking, identity and other social and emotional skills.
A Boy and A Bear, Lori Lite
A Fish in a Tree, Lynda Mullaly Hunt
Guts, Raina Telgemeier
Mindful Games, Susan Kaiser Greenland
Mindful Monkey, Happy Panda by Lauren Alderfer
Peaceful Piggy Meditation, Kerry MacLean
Sitting Still Like a Frog; Mindfulness Exercises for Kids (and Their Parents), Eline Snel
Smile, Raina Telgemeier
The Mindful Teen: Powerful Skills to Help You Handle Stress One Moment at a Time, Dr. Dzung Vo
The Way I Feel, Janan Cain
Walter Was Worried, Laura Vacarro Seeger
Wonder, R. J. Palacio
Other resources
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Get the Becoming a Truly Compassionate Parent Workbook
Download your free guide and workbook to learn what it means to be a truly compassionate parent. Use the workbook prompts and reflection questions to identify how you can apply this to your life and unique circumstances.
