May 4 – 10, 2020 is Mental Health Week. During this time of shelter-in-place, looking after our mental health is more needed and more challenging than ever. I created this infographic as a simple visual reminder of four ways we can support our well-being. If you find it helpful, you can print it or save it on your phone. You can also share it with friends and family.

If you find yourself needing more support, reach out.
The Canadian Mental Health Association has some great resources they have released this week.
Kelty Mental Health is hosting a series of podcasts for Mental Health Week.
The Crisis Centre has phone lines that are open 24/7 and an online chat line. Call 1800 SUICIDE (1-800-784-2433) if you if you are considering suicide or are concerned about someone who may be. ​310-6789 (no area code needed) for emotional support, information and resources specific to mental health. ​
The BC Association of Clinical Counsellors has a Find A Counsellor resource to help you find a therapist anywhere in BC.

Stay well and stay connected