How do you Hygge?

How do you Hygge?

I first came across the term “hygge “(prounounced “hoo-gah”) about two months ago and immediately loved the concept. I had been researching books on well-being online and went down a rabbit hole – as you do online – and discovered the world of hygge. Hygge is about...
A Small Moment of Self-Compassion

A Small Moment of Self-Compassion

This is a story of how self-compassion can be just a moment. A small moment of being kind, being gentle, being loving towards yourself. And how simple yet challenging that can be. One of my knees can cause me some grief. It can be painful when I’m bending it....

Six Parenting Books

Six parenting books that I recommend checking out. Includes books on introducing mindfulness to your child(ren) and encouraging resilience, books for parents of babies and adolescents, and books that explain brain science and how children’s brains develop. Happy...